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My Healthiest Meal of the Day!





When life hands you lemons you have a choice to either get sucked up in the bitterness of it or to make lemonade....well that is how this year has been for me and it is not easy to "make lemonade" when things are not going so well! 

 The one thing that has kept me balanced and feeling great is  drinking my Shakeology every day.  No matter how bad my diet was that day I at least know I had the “healthiest meal of the day” with Shakeology.  It also has adaptagons in it to help stress and adrenal fatigue which is so important these days.  Not to mention the pre and probiotics and all the superfoods.  There is no other shake like it!   And….it tastes great with just water!  Can’t beat that.

 Here is the scoop on it: 

There are a lot of shakes and juices out there, but so far the reviews on this one push it to the top of the list! In one shake is $41 worth of food/vegetables/vitamins/superfoods rolled into a shake costing $4 per day...the cost of a Starbucks and it's only 140 calories.

 HOW IT WORKS: This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today's highly processed foods. At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

 WHAT'S IN IT: Even if you searched all over the world, you probably wouldn't be able to find all of the 70-plus, ultra-high-quality ingredients we've included in Shakeology. Not only do you get a wide range of essential nutrients, from the fruits and vegetables you should be eating more of every day, you'll also get the benefits of important foods from all around the world—foods that the latest scientific research has shown to be highly advantageous to your well-being.

 More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:

 * Protein and Essential Amino Acids to help build long, lean muscles and Reduce food cravings

* Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption

* Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases

* Vitamins and Minerals your body needs to function for optimal health

Shakeology comes in several different flavors and also has 2 vegan choices!  I recommend the sampler pack to try them all!

To your health! 
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