“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” John Lubbock Have you ever been so stressed out that you had insomnia? Broke out in a rash? Had stomach issues? I've been there and its not fun to say the least! Stress is a part of life but how you deal with it is what really matters. Its important to listen to your body and pay attention to the warning signs of being under stress. Stress over a prolonged period of time leads to a number of health issues all of which can be avoided! Here is what actually happens in your body when under stress and some things you can do to deal with it! Cortisol is one of the adrenal hormones that helps us manage physiological and psychological stress. Managing stress is critical to our survival and we depend heavily on cortisol. So much so that we will die within 12 hours o...