The holidays are fast approaching and with that usually comes some kind of stress, but it doesn't have to be that way this year! Stress is a part of life but how you deal with it is what really matters. It’s important to listen to your body and pay attention to the warning signs of being under stress. Stress over a prolonged period of time leads to a number of health issues all of which can be avoided especially during the holidays! Let’s end the year feeling energized and ready to tackle the New Year with our vibes high! Here are 5 things you can start implementing now to help you feel less stress and more energy! 1. Eat all day long- spread your daily calories over five or six small meals. When cortisol levels are high or depleted the body needs fuel. Eat protein and healthy fats with every meal. We need those fats to make hormones- when cortisol is out of balance our hormones become depleted. Some options for healthy fats: avocado, nuts, coconut o...