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Showing posts from June, 2018

Obsessed With This Lifestyle!

I can’t believe that there are only 2 weeks left in my 80 Day Obsession journey. I don’t want it to end! First off, I have to say I started this journey because I wanted and needed a change and that is exactly what I got but not in the way you may think! Yes there are some changes in my body- my clothes fit different and some are too big in areas but I weigh the same. At first I thought I was losing too much weight until I weighed myself then realized my body composition just changed. This just goes to show you that you can’t go by that number on the scale, in fact I do not own a scale. I am so much stronger now and can get through the workouts better. And did you know that strength training helps to balance out hormones as well as protects against osteoporosis? I also love that self care is talked about so much during the program and how important it is. When we get busy it’s the last thing we think to do but it should be the first thing we do. The workouts are challenging and some...